In Western culture, at best we are not taught to listen to our hunger, only to eat on a schedule often dictated by work or school, and we’re often told to eat until we are full. At worst, we’re told to fear hunger as a sign that the body is going into starvation mode and will start storing pesky fat cells out of panic (not true).

Restorative Yoga uses supported positions to invoke deep relaxation to settle your mind and harmonize your physiology, relieving stress, pain and improving emotional wellbeing.