Move at Your Own Pace
Why Practice at Home?
Online practices offer you the opportunity to relax and be thoughtfully guided through your practice, all on your own time and within the comfort of your own home. It’s the best of both worlds! Scroll down for available videos. Currently these are available on a per video rental basis only, but once we’ve grown the library, subscriptions will be made available.
Unwind & Recharge
This Restorative Yoga practice is designed with stress-relief in mind. We focus on unwinding the typical patterns of stress that we tend to hold in our bodies and recharging your body and mind so that you can be of service to others. Grab a yoga bolster (or large pillow), one blanket and one yoga block and let's slow down.
Fly Me to the Moon
This Restorative Yoga practice is perfect for any time that restful sleep eludes you. You can enjoy this practice before bed to help you enjoy a deeper sleep, and any time you're experiencing stress and fatigue. You will need a yoga bolster (or substitute two pillows), a blanket and a chair. You may also want extra blankets for warmth.
A Minimalist’s Dream
This Restorative Yoga practice trades productivity for simplicity to quieten your busy mind and nervous system. Enjoy four essential poses for rejuvenation without complicated prop set up or maneuvering. Grab a bolster and a blanket and prepare to surrender intricacy and embrace clarity.
From Effort To Ease
This Restorative Yoga practice is perfect for anyone seeking more rest in every day life. Appropriate for all levels of practitioner, you can use pillows and blankets you already own for an accessible and deliciously relaxing experience.