We’ve all heard that yoga is good for stress, but how you approach your practice may be the key to whether or not that promise holds true. Understanding how stress operates on your body can help inform how you approach your yoga practice to maximise its stress-busting effects.

Are you feeling frazzled, anxious or overwhelmed? Experts agree that the time is now to practice stress reduction strategies to preserve your health and wellbeing. The ongoing financial and social uncertainty surrounding the pandemic has us all on edge, and it’s more important than ever for our health to make time for stress-reduction and self care.