Rest Today, Be Strong Tomorrow
What is Restorative Yoga?
Restorative Yoga is a practice of deep relaxation using supported postures, gentle breath work and meditation to combat everyday stress by emphasizing receptivity over productivity. Emerging in the 1970s and galvanized by today’s epidemic levels of stress, it is accessible to everybody, and a vitaI addition to your self-care regimen. Restorative Yoga has the power to drastically improve the quality of your life and the lives of those around you; its benefits include healthier respiration, improved digestion and increased emotional wellbeing.
Julia Clarke is the author of the book Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing.
Restorative Yoga private lessons - online
Experience the rejuvenating benefits of Restorative Yoga during a 60-minute private lesson from the comfort of your own home over Zoom. Restorative Yoga is appropriate for all bodies and levels of practitioner, including brand new beginners. Restorative Yoga is a practice of deep relaxation using supported postures, gentle breath work and meditation to combat everyday stress. You will receive instruction on how to make props using blankets and pillows then lie back, relax and feel tension melt away.
60 Minute Restorative Yoga class - Online $100
Restorative Yoga for beginners
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.
Strike a pose―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.
Breath of fresh air―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Restorative Yoga for Beginners Book $9.99
Benefits of Restorative Yoga
Stress Management
Relaxation has been shown to reduce stress hormones, lower blood pressure, and boost problem-solving abilities.
Pain Relief
Restorative Yoga addresses the causes of pain, such as stress, posture, inadequate breathing and inflammation.
Emotional Wellbeing
Restorative Yoga fosters states of peace, joy and compassion as it delivers you from scarcity to abundance.
“Julia expertly makes deep and holistic relaxation possible for every person.”
— Gina C.