Your Pathway to a Restorative Lifestyle
What is Restorative Lifestyle?
Restorative Lifestyle is that feeling you get when you close the door behind you after a long journey. It’s choosing ease over effort. It’s feeling the soft forest floor beneath your feet while listening to the breeze rustle through the branches overhead. It’s trading the allure of productivity for the rewards of receptivity. It’s recognizing that the time you spend resting is the sacred offering that you make to everyone whose lives you touch. Restorative Lifestyle is resting, breathing, cooking and moving in a way that reinforces the best of you. It’s sitting in the space between memory and anticipation. It’s remembering that you belong here. It’s knowing that you’re already home.
Relax & Renew with Restorative Yoga
Begin a new pathway to healing with Restorative Yoga, a powerfully therapeutic practice of deep rest that rejuvenates today’s stressed mind-body complex. Restorative Yoga uses props in every posture to support your muscles in gentle, comfortable positions so that your body and mind can relax…
Master Self-Care with Ayurveda
Ayurveda, is a time-tested holistic practice of self-care that uses diet, lifestyle, herbs, seasonal cleansing and meditation for an effective, prevention-oriented approach to wellness. Discover the refreshing simplicity of cultivating perfect health through simple changes to your diet and routine that will reawaken your body’s natural power to heal and experience true vitality.
“Julia opened my eyes, mind and heart to yoga. As one of her students, you will learn how to strive for the extraordinary.”
—Nicole M.
Restorative Yoga for Beginners
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.