Winter Wellness: 5 Ayurveda Tips to Stay Healthy and Happy

Frigid temperatures and giant snow storms add a little excitement to lockdown life, but the long nights and short days of the season can sap us of our energy and enthusiasm. It’s no secret that the body’s inner clock is affected by the rhythms of the year, with changes in food availability, sun exposure and even amount of precipitation all weighing in on your health and wellbeing. 

The modern study of these rhythms, called Chronobiology, dates back to the early 18th century in the scientific world, but yoga’s sister science Ayurveda has recognized the influence of seasonality for thousands of years, and in response offers up Ritucharya, seasonal routines, to keep you balanced and healthy twelve months a year!

Fall/Early Winter RX: Root Down 

Known as Vata season in Ayurveda, early winter is characterized by increased cold, dryness and wind. In turn, we may respond in kind with dry skin, chapped lips, mental restlessness, and even depletion, anxiety and insomnia. This season, stay grounded with warmth, oil and rest.

Best foods: Warm, spiced, nourishing meals like grounding root vegetable stews and creamy vegetable soups.

Avoid: Ice water, cold foods, large amounts of raw vegetables.

Yoga: Slow moving Vinyasa, Yin and Restorative Yoga are best. Enjoy hip openers and forward folds.

Exercise: Strength training to fortify the body against depletion, and sustainable cardio like hiking and biking is best. Don’t overdo it!

Lifestyle Tip: Incorporate a daily self oil massage with warming sesame oil before a shower to your routine.