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Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you need to come home to yourself.

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Salute the Sun: How to Celebrate the Summer Solstice from Your Yoga Mat

A simple moment in time might seem a surprising catalyst for celebrations that sometimes last several days in countries like Iceland, but imagine the impact of the apex of light combined with the midpoint in the growing season (halfway between spring’s planting and autumn’s harvest) for our forefathers as they emerged from a long, cold winter. Even with today’s technological advances making winter easier to cope with, the solstice can still provide ample opportunity to ignite feelings of peak energy, positivity and manifestation.

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